Goal: Weight loss to goal of 185 and improve overall health.
Office notes: Improved substantially from his initial appointment in October 2003. In 6 months, his VO2 max increased from 27 to 43. Body fat from 37.5 to 33.8%. Weight reduced from 214 to 190, so only 5 lbs to goal. He also had suffered from PVC’s (irregular heart beats) on a fairly regular basis, which he said have completely resolved since changing his diet. Has not missed hardly a day of exercise. He said he used to feel like a “bent over old man” and has really noticed a big difference in how he feels now and overall feels great. He is taking his supplements regularly and has followed all recommendations.